Health Coaching Services
Custom plans tailored to your specific health.
Where Do I Begin?
At Summit Health, our health coaching services are designed to bridge the gap between knowing what to do and consistently doing it. True transformation requires more than information — it requires strategy, structure, and accountability.
Our coaching model combines performance-based training principles, personalized nutrition guidance, lifestyle optimization, and ongoing support to help you build sustainable habits that drive measurable results.
Led by Blair Bennett, M.S., C.S.C.S., our coaching programs are rooted in exercise science and real-world performance experience. With nearly a decade of experience training professional and collegiate athletes, as well as everyday individuals striving to improve their health, Blair brings a results-driven yet practical approach to every client plan.
Through one-on-one virtual coaching, customized programming, and consistent progress tracking, Summit Health helps you move with purpose, fuel with intention, and recover intelligently — so you can perform at your peak in every area of life.
“May your dreams be larger than mountains and may you have the courage to climb their summits.”
-Harley King
Customized “DIY” Programs
Single purchase training program chosen by you, made by our Summit Trainer.
4-Week Plan - $40.00
8-Week Plan - $75.00
12-Week Plan - $99.00
Virtual Coaching Program
Work directly with our Summit trainer to navigate your dynamic, thoughtfully designed workout program. Weekly check-ins, unlimited messages and unrivaled support to help you reach your “peak” potential!
$225/Month
FREE VIDEO CONSULTATION
IN-DEPTH LAB WORK
1 ON 1 COACHING
TREATMENT PROTOCOL
Meet the Trainer
Blair Bennett, M.S, C.S.C.S.
Blair is a certified strength and conditioning coach/personal trainer in his home state of Massachusetts. He has a diverse background of experience, having trained professional and college athletes, middle school students, and regular gym-goers for almost a decade.
As a young athlete, he became interested in the fields of training, nutrition, and the human body which only grew into his purpose as he extended his playing career to the division 1 college level. Blair has a Master’s degree in Exercise Science with a specialization in Human Performance.
Blair has expanded his knowledge through multiple additional certifications in the field, and continues to take seminars and courses with industry experts.
Plan options
“Mountains of Muscle”: Our Hypertrophy plan for pure growth and power
“Peak PRs” : Reach new heights, and new personal records with this limit pusher
“Peak Performance”: Optimize functional muscle, and get every last drop out of your body.
“The Shred”: All about fat loss. Get ready for Summer or that beach vacation that will be here fast.
“The Operator”: Build tactical muscle for performance on the battlefield, or the streets.
